NBA Player Workout Behind The Scenes, 2015

Ever wonder what makes a great athlete? Most trainers and coaches agree it is a combination of work ethic, mindset, a lifelong commitment to improve, and genetics.

Though you can’t control some of the variables, The workout routine of professional players can go along way to helping younger players improve. This is the pinnacle of sport specific training for basketball, and every coach should strive to give their players a similar experience:

In basketball, genetics may play a big role for many positions (especially those that typically require a player to stand over 6 feet 6 inches), however, commitment to practice, and the right practice routine make a massive difference among players.