How To Prevent Lower Body Sports Injuries

If you play sports, you’ve probably had to deal with injuries before. Sports injuries are not only painful and uncomfortable but also prevent you from playing your favorite sports. The most common sports injuries are lower body injuries.

This is probably because it’s the part that receives the most impact when you are playing. However, these injuries are very avoidable. Below are 4 ways to prevent lower body sports injuries.

Protective Gear

One of the most important things you need to do to prevent lower body injuries is wearing protective gear. For instance, if you play soccer, it is a great idea to wear knee pads, high-quality soccer shoes and other protective items to lower your risk of injury. After injury, it may also be appropriate to wear braces to prevent re-injury while soft tissue heals. A great list of braces can be found at Best Ankle Brace For Basketball – Top 9 For 2017.

However, the choice of protective gear will solely depend on the type of sport you play. Make sure you get your protective gear from reputable brands in order to ensure you have maximum protection.


It is very important to rest in between your games to lower the risk of getting injured. If you are required to play on a daily basis, make sure you utilize all your breaks to rest to give your body time to relax. This is important because it enables you to be strong enough to get back in the game, and over training can have serious consequences.

However, if it is possible, you ought to take full day breaks from playing games in order to give your body some time to recover. Doing this makes it less likely for you to get injured while playing since you are not over-straining your muscles. Other benefits of resting between games include:

  • Health maintenance
  • Reduced stress
  • Increased energy
  • Better sleep
  • Better brain function

Know When to Stop

An athlete can always tell when they are pushing their limits. This is because you might feel pain or excessively tired than usual. When you experience this, it means it is time to take it easy.

Always listen to your body and know when it is time to stop. Otherwise, you might end up pushing your body too far leading to serious injuries.

Warm Up Exercises

A lot of people increase their chances of getting injured by starting their game without engaging in warm up exercises. Whether you plan on playing the game for a few minutes or a long time, it is very important to always warm up.

Warming up basically supplies all parts of your body with enough oxygen and blood to prepare you for intense training. Therefore, it is a great idea to always warm up before starting your game.

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The Best Coaches In The NBA

Everybody knows that people love sports. It can vary from the people, some love one and some other type of sports. When it comes to the people in the US, we are just crazy for basketball. Because of that, NBA (National Basketball Association) is the most popular basketball league in the whole world.

Every year, we’re trying to came up with a different kind of list. This time, we’re trying to decide which are the best coaches in the NBA this season.

To be honest, we think that the best coaches are those which have been great players in their time. We think that they have the best view on the game and that they really know how to understand the players and the game.

They really know how and when to try something new and to came up with something that opponent can’t figure out.

At the beginning of this text, we’ve said that we’re going to make a list, but it’s really hard to do that. There will be so many discussion about it. Some people love one and some other coach, so we can’t make up a list which will be suitable for all. Because of that, we’re going to mention some of the best coaches in the NBA and you can list them as you want.

Greg Popovich

Of course, when you’re just talking about the best coaches in the NBA you can’t begin any discussion without mentioning famous Greg Popovich. The guy is a legend! He’s currently the head coach of the San Antonio Spurs and he’s been in that place since the season of 1996.

Either you’re a fan of Mr. Popovich or you aren’t, numbers are those which are saying that he’s more than successful on his job. He has won NBA league 5 times and he was claimed as NBAs best coach 3 times. Even though he’s 67 years old, he has more time to be even better.

Rick Carlisle

Next in the line is surely Mr. Rick Carlisle. Rick is the head coach of team Dallas Mavericks and it isn’t a surprise that they have really high expectations from this brilliant coach. Maybe the best thing about him is his perfect cooperation with the main star in this time, with Dirk Nowitzki.

Defense is surely what his team is based on. They’re one of the finest in the league in that segment but we must say they are pretty good in the attack as well.

Steve Kerr

Final name we’re going to mention is Steve Kerr which have only one mission this year. His mission is to return Golden State Warriors on the top. Hiring Durant is surely great thing but Steve Kerr will definitely need to push the players more than they did previous year when the Cavaliers have won the tournament.

He definitely has amazing team with Stephen Curry as the first star but will they have the strength to become champions we’ll have to wait and see. Steve Kerr will do everything which is in his power to make it so.

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NBA Player Workout Behind The Scenes, 2015

Ever wonder what makes a great athlete? Most trainers and coaches agree it is a combination of work ethic, mindset, a lifelong commitment to improve, and genetics.

Though you can’t control some of the variables, The workout routine of professional players can go along way to helping younger players improve. This is the pinnacle of sport specific training for basketball, and every coach should strive to give their players a similar experience:

In basketball, genetics may play a big role for many positions (especially those that typically require a player to stand over 6 feet 6 inches), however, commitment to practice, and the right practice routine make a massive difference among players.

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5 Richest Players In Pro Basketball

Like all other popular sports, basketball has also earned athletes big fortunes. In fact, basketball has arguably produced some of the world best-paid sportsmen of our times.

Though it is only a game for kids, these entertainers can help to sell millions of tickets, and becoming a pro athlete has some of the most intense competition of any industry on the planet.

Teams playing in the National Basketball Association (NBA) league like the Boston Celtics, Chicago Bulls, San Antonio Spurs, Los Angeles Lakers among others have produced some of the richest players. Most players spend a lot of money on toys like these or these, but many also donate significant sums to charity.

These are the five richest players in pro basketball in 2017 ranked from number five to number one.

5. Dirk Nowitzki

Total Net worth: $120 Million

Dirk Nowitzki is was born on 19th June 1978 in Germany. He is a professional basketball player with the Dallas Mavericks, a team in the NBA league. He joined Dallas in 1998.

The prolific athlete who plays a powerful forward position was voted the NBA Most Valuable Player in 2007. This was the first time ever a European bagged the accolade. He has also won other prestigious All-star awards.

4. Tim Duncan

Total Networth: $130 Million

Timothy Theodore Duncan was born on 25th April 1976 in Christiansted, Saint Croix USA. He has paled for San Antonio Spurs, a team in the NBA league since 1997.
Duncan has bagged several honours including 5-time NBA Champion, 2-time Most Valuable Person among others.

3. Kevin Garnett

Total Networth: $190 Million

The 6’11” American athlete was born Kevin Maurice Garnett on 19th May 1976 in Greenville, South Carolina.
He is currently playing for the Minnesota Timberwolves in the NBA league but has had a short stint with the Bolton Celtics. The agile defender has received many awards throughout his career life. These include the NBA Most Valuable Player, All-Star MVP (2003), the NBA Defensive Player of the Year among others.

2. Kobe Bryant

Total Networth: $ 280 Million

Kobe Bean Bryant was born on 23rd august 1978 in Philadelphia, USA. He is one of the richest basketball players in the world today with a total worth of about $280 million.

Kobe is currently retired from active competition having played for Los Angeles Lakers for about 20 years. His agility and skills made him the best stars in Los Angeles Lakers and were made to start every All-Star games. Kobe also played for the national team where he won gold medals too.

1. LeBron James

Total Networth: $ 280 Million

LeBron Raymond James was born on 30th December 1984 in Akron, Ohio, USA and is one of the valuable players for the Cleveland Cavaliers, a team in the National Basketball Association (NBA) league.

LeBron James is arguably the richest basketball player in the world today with a total net worth of $300 million. He has won 3 NBA championships, 4 NBA Most Valuable Player (MVP) and 2 Olympic gold medals among other prestigious accolades.

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5 Unique Facts About The NBA

The National Basketball Association has a long and varied history from its formation to the present day. It’s incredibly popular and has one of the youngest viewer demographics, with 45% of viewers aged under 35.

It has a small female audience with only 30%. Here’s five more interesting facts about the NBA that help make it such a unique league.

1. Michael Jordan was fined for wearing Nike Air Jordan shoes during games.

Jordan kept wearing them, and the NBA kept fining him. Nike was happy to pay the fines because of the marketing opportunities.

The NBA weren’t the only ones to ban Air Jordans. Mumford High School also banned Air Jordans following a spree of robberies, beatings and murders over a pair of the popular shoes. The most recent Air Jordans were released on July 20, 2016 and are called AJ XXXI. They are the 31st variation of the shoe.

2. With five years of retirement more than half of professional players are broke or bankrupt.

Around 60% of retired professional basketball players are broke or bankrupt within five years of retirement. This partly due to players continuing to spend as if they were still making the income of a professional basketball player, and partly due to choosing bad investments.

3. Players aren’t drug tested for off season marijuana use.

Former NBA player Jay Williams estimates that around 80% of basketball players smoke marijuana. Players have four random drugs tests throughout the year.

A first offense means that the player needs to enter a program. A second offense is a $ 25,000 fine, and a third offense is a five game suspension. Off season, however, players aren’t tested.

4. Tim Duncan wouldn’t sign an NBA contract until he’d graduated with a degree.

Tim Duncan is the brother of Olympic swimmer Tricia Duncan. He had planned to follow in her footsteps, but Hurricane Hugo destroyed the pool he was using for practice. His fear of sharks meant that he couldn’t swim in the sea, so he turned to basketball to keep fit.

He played basketball in college and was offered NBA contracts which would have meant leaving college, and a huge income. He refused them because he had promised his dying mother that he would graduate with a degree. He has a degree in psychology.

5. For a year, the tallest man in basketball and the shortest man in basketball played together on the same team.

Manute Bol is the tallest basketball player at 7 foot 7 inches. Muggsy Bogue is the shortest basketball player at 5 foot three inches. From 1987 to 1988, the two played together for the Washington Bullets.

Bol went on to play for the Golden State warriors, and Bogues joined the Charlotte Hornets. Bogues was also one of the players in the Space Jam movie, losing his talents to the villains.

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